The Shoulder and its “Blade”
The shoulder is one of the most mobile joints of the body, yet requires a significant amount of stability to allow it....
BENEFITS OF MASSAGE THERAPY
Massage is a general term for the process of manipulating your skin, muscles and tendons surrounding the joints and...
A Healthy Heart Is A Happy Heart
As we age, maintaining a healthy heart becomes increasingly important. The leading cause of death in America, in those...
Flexibility vs Mobility: Which should YOU be working on?
A common question our staff is often asked is: “which stretch is best for _____?” The question shouldn’t be which...
Scoliosis Physical Therapy: Inhale, Exhale.
Keeping up with the demands of our profession requires the ability to learn and grow. Our goal here at ProMet Physical...
Maximize your health with Infrared Sauna Technology
Keeping up with the demands of our profession requires the ability to learn and grow. Broadening and building is key....
You Are Not Your M.R.I.
If you’ve been for medical imaging such as an MRI, which told you something has changed about the structure of your...
Hydration for Athletes of all Ages
An often overlooked aspect of nutrition for individuals undertaking physical activity and/or sports is hydration. We...
Core Strength and Baseball Players
With the high school baseball and softball seasons starting up sooner than expected here in New York, and summer...