An often overlooked aspect of nutrition for individuals undertaking physical activity and/or sports is hydration. We...
Hydration for Athletes of all Ages
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The Difference Between Skiing and Snowboarding Injuries
As winter approaches and the snow starts to fall, ski mountains across the world become coated in fresh powder....
Return to Running after an ACL Reconstruction: Where do we start?
The idea of getting back to sports, let alone running, following an anterior cruciate ligament (ACL) reconstruction...
How to Structure the Best Home Exercise Program
Really simple : Choose an activity that will bring you to a “Huff and Puff” Clear clutter Fun/Motivating Consistent...
Ankle Mobility: Why it’s important and how to test it
Ankle mobility, more specifically ankle dorsiflexion, is vital during everyday movements such as walking and going up...
More Than Just a Warm-Up: The FIFA 11+
The FIFA 11+ is an integral warm-up exercise specifically intended to prevent injuries in the soccer community. In...
Swing Into Spring
With the arrival of spring comes the highly anticipated beginning of baseball season. While baseball is one of...
Athlete Spotlight – Kelsey Carr Archbishop Molloy Softball
ProMet Athlete Spotlight - Kelsey Carr Archbishop Molloy Softball #22 ❗️❗️ Kelsey is dual student athlete at...
Falling Back Into Sports
As the trees go from green to red and temperatures begin to drop, you can smell the pigskin in the air— it’s football...