It doesn’t take much. A little nice weather… and suddenly you’re more active than you have been in months. You’re...
Why Do Pain & Injuries Spike in April?
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How Can We Restore and Redefine Trust in the Healthcare System?
The Crisis of Trust and the 'Boy Who Cried Wolf' Syndrome Aesop’s fable of the boy who cried wolf provides us with a...
The Diaphragm Is to Movement, As the Heart Is to Circulation.
How Does Our Breathing Have an Effect on Our Posture? In his enlightening book "Breathe," James Nestor delves into a...
Knee Pain Got You Grounded? Jumper’s Knee: How To Stay in The Game
As basketball season hits its stride, so does the grind on the court. The grueling schedule of games and practice...
What Should You Expect on Your First Physical Therapy Visit?
Embarking on a physical therapy journey often comes with a mix of anticipation and uncertainty. At ProMet PT, we...
Fearless Fitness: ProMet’s Build U – Your Training Ally
Navigating the fitness landscape as we approach 40 can be challenging, especially if you don’t have much experience in...
The Serratus Anterior: Core Muscle of the Shoulder
When you think to yourself, Self, “What is the powerhouse of the shoulder?” The serratus anterior is probably not the...
Benefits of Zone 2 training
There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate...
The “3 sets of 10” : MYTH BUSTERS
Is counting repetition really that important? How many times should I do this? When looking at how many times you...