There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate...
Benefits of Zone 2 training
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The “3 sets of 10” : MYTH BUSTERS
Is counting repetition really that important? How many times should I do this? When looking at how many times you...
What Is Bell’s Palsy?
What Is Bell’s Palsy? Bell’s palsy is a form of temporary facial paralysis that causes sudden weakness in muscles on...
You Have Direct Access to Physical Therapy
What does this mean: Simply it means that in the state of New York you can see a Physical Therapist directly without a...
Keys to improving your running form and recovery
Everyone’s Body Is Different How prepared is your body for the demands of running? How well does your body match the...
Get A Grip…On Grip Strength!
Get A Grip…On Grip Strength! What is grip strength & how is it measured? Grip strength is how firmly and securely...
Are You Dehydrated?
It’s summertime! With that sun and that heat comes sweat, and that means staying hydrated becomes extra important....
Why Is Running Form Important? Part II: The Kinetic Chain
Injuries almost never arise when you first start running - they almost always come up JUST as you get into a...
ProMet Kew Gardens moved to Briarwood, NY for an Improved Physical Therapy Experience
On June 14th, 2022, our Kew Gardens office relocated to a bigger and better office located in Briarwood. Our Briarwood...