There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate...

by DND | October 20, 2022 | Fitness, Performance, Physical Therapy | 0 Comments
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Dec 28, 2022 | Fitness
There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate...
Nov 16, 2022 | Fitness
Is counting repetition really that important? How many times should I do this? When looking at how many times you...
Oct 20, 2022 | Fitness, Performance, Physical Therapy
What Is Bell’s Palsy? Bell’s palsy is a form of temporary facial paralysis that causes sudden weakness in muscles on...
Sep 21, 2022 | Fitness, Performance, Physical Therapy
What does this mean: Simply it means that in the state of New York you can see a Physical Therapist directly without a...
Sep 14, 2022 | Fitness, Performance, Physical Therapy
Everyone’s Body Is Different How prepared is your body for the demands of running? How well does your body match the...
Sep 5, 2022 | Fitness, Performance, Physical Therapy
Get A Grip…On Grip Strength! What is grip strength & how is it measured? Grip strength is how firmly and securely...
Aug 16, 2022 | Fitness, Performance, Physical Therapy
It’s summertime! With that sun and that heat comes sweat, and that means staying hydrated becomes extra important....
Aug 9, 2022 | Fitness, Performance, Physical Therapy
Injuries almost never arise when you first start running - they almost always come up JUST as you get into a...
Aug 1, 2022 | Fitness, Physical Therapy
On June 14th, 2022, our Kew Gardens office relocated to a bigger and better office located in Briarwood. Our Briarwood...