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Stand Tall: The Dangers of Slouching and How to Fix It

As a physical therapist, I read the article "Is Sitting…
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The “20 : 8 : 2” Rule

What is The “20:8:2” Rule?  The “20:8:2” Rule is a…
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Pelvic floor tightness

Pelvic floor tightness is a condition that can cause discomfort…
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Transform Your Function to Fitness

How do we ensure that we are on track to…
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Sleep Tight, Don’t Let the Back Pain Bite!

Low Back Pain  It is estimated that up to 84%…
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Questions Drive Results!

This blog was inspired by James Clear, the author of…
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Hip Labral tears – Is surgery the only solution?

The hip labrum serves a variety of purposes, including absorbing…
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Tips For Walking In The Winter

Lower Your Risk of Falling  When traveling around NYC during…
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New Years Edition: Hit your check points!

Let's welcome in 2023 another year around the sun, let's…
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We Need Massage More Than Ever!

We Need Massage More Than Ever! By Antonio Colletti, DPT…
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Benefits of Zone 2 training

There are five heart rate zones based on the intensity…
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Noisy Knees!

The Knee A joint is where one bone meets another,…
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ProMet Takes on Race For Rehab

On October 2nd 2022 ProMet PT proudly took an opportunity…
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Diabetes Awareness Month

Diabetes is a condition that causes the body to not…
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Menopause Effects on Bone and Joint Health

Menopause has an adverse impact on overall musculoskeletal health. It…

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