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We Need Massage More Than Ever!

We Need Massage More Than Ever! By Antonio Colletti, DPT…
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Benefits of Zone 2 training

There are five heart rate zones based on the intensity…
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Noisy Knees!

The Knee A joint is where one bone meets another,…
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ProMet Takes on Race For Rehab

On October 2nd 2022 ProMet PT proudly took an opportunity…
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Diabetes Awareness Month

Diabetes is a condition that causes the body to not…
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Menopause Effects on Bone and Joint Health

Menopause has an adverse impact on overall musculoskeletal health. It…
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The “3 sets of 10” : MYTH BUSTERS

Is counting repetition really that important? How many times should…
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What Is Bell’s Palsy?

What Is Bell’s Palsy? Bell’s palsy is a form of…
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You Have Direct Access to Physical Therapy

What does this mean: Simply it means that in the…
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Keys to improving your running form and recovery

Everyone’s Body Is Different How prepared is your body for…
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Get A Grip…On Grip Strength!

Get A Grip…On Grip Strength!  What is grip strength &…
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Are You Dehydrated?

It’s summertime!  With that sun and that heat comes sweat,…
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Why Is Running Form Important? Part II: The Kinetic Chain

Injuries almost never arise when you first start running -…
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Why Is Running Form Important? Part I: Intention

Why Is Running Form Important? Part I: Intention Whether you’re…

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