Stand Tall: The Dangers of Slouching and How to Fix It
As a physical therapist, I read the article "Is Sitting…
The “20 : 8 : 2” Rule
What is The “20:8:2” Rule? The “20:8:2” Rule is a…
Pelvic floor tightness
Pelvic floor tightness is a condition that can cause discomfort…
Transform Your Function to Fitness
How do we ensure that we are on track to…
Sleep Tight, Don’t Let the Back Pain Bite!
Low Back Pain It is estimated that up to 84%…
Questions Drive Results!
This blog was inspired by James Clear, the author of…
Hip Labral tears – Is surgery the only solution?
The hip labrum serves a variety of purposes, including absorbing…
Tips For Walking In The Winter
Lower Your Risk of Falling When traveling around NYC during…
New Years Edition: Hit your check points!
Let's welcome in 2023 another year around the sun, let's…
We Need Massage More Than Ever!
We Need Massage More Than Ever! By Antonio Colletti, DPT…
Benefits of Zone 2 training
There are five heart rate zones based on the intensity…
Noisy Knees!
The Knee A joint is where one bone meets another,…
ProMet Takes on Race For Rehab
On October 2nd 2022 ProMet PT proudly took an opportunity…
Diabetes Awareness Month
Diabetes is a condition that causes the body to not…
Menopause Effects on Bone and Joint Health
Menopause has an adverse impact on overall musculoskeletal health. It…
