Athletic Performance Programming
Now you can take your athletic performance training to the elite level.
ProMet Physical Therapy delivers proven, performance-driven training for athletes at every level.
With over 15 years of experience supporting high school, collegiate, and professional athletes, the ProMet team brings clinical insight and practical expertise to every phase of athletic development.
Trusted by programs like the Christ the King Royals Athletic Program in Middle Village, Queens, ProMet’s training model focuses on:
- Injury prevention strategies
- Sport-specific movement and strength training
- Safe preseason preparation
- Group Core Stabilization Sessions
- Long-term development planning
These programs are designed for individuals and teams committed to maximizing performance while reducing the risk of injury.
For more information about ProMet’s Athletic Performance Programs, submit an inquiry below.
Elite Level Athletic Performance Programming
Whether supplementing an in-season program or maximizing the impact of off-season training, the ProMet Athletic Performance Team sets up athletes to reach their full potential.
IMPROVED FITNESS
- Strength Training
- Cardiovascular Conditioning
- Mobility Training
INJURY PREVENTION
- Building Strength And Flexibility
SKILL DEVELOPMENT
- Agility And Speed
- Refining Movements
- Mastering New Skills
MENTAL TOUGHNESS
- Focus And Concentration
- Visualization
TEAM BUILDING
- Backed By A Team Of Doctors Of Physical Therapy, Rest Assured You Have A Team In Your Corner That Wants You To Succeed As Much As You Do!
EXPERIENCE
The ProMet Difference
The ProMet Performance & Recovery Program was designed with the athlete in mind. At ProMet, we strive to deliver the Ultimate Experience for all athletes of all sports backgrounds, performance levels and aspirations.
Train Hard RECOVER HARDER
What Is The Most Overlooked Factor of Performance Training?
RECOVERY.
We pride ourselves in not only facilitating the recovery process so that our athletes continue to perform at their optimal level, but also push them to new limits. Every athlete understands that recovery is essential to improving their level of performance but not every athlete has access to the top level trainers, physical therapists and massage therapists… until NOW!
Our athletes’ recovery is achieved through skilled myofascial techniques [sports massage, IASTM (Instrument Assisted Soft Tissue Mobilization), joint mobilization, mobility drills, and breathing techniques. We individualize our training and recovery program for every individual athlete’s needs to optimize their human potential.
Building Better Athletes
The team of physical therapists and strength & conditioning specialists at ProMet is committed to educating athletes on the foundational principles of movement and sport performance.
Developing a deep understanding of movement mechanics and improving control are essential for athletic success. Increasing strength, speed, and power output are core objectives for enhancing both performance and recovery.
The ProMet Performance & Recovery Program delivers individualized programming that incorporates periodization, tri-planar movement strategies, and education in optimal mechanics—empowering athletes to reach their goals and reduce injury risk over time.
OTHER SERVICES
Boxing Recovery
Wellness Training Program
All Seasons Training Program
Physical Therapy
Balance and Gait Training
IASTM Technique
Cupping
NormaTec Recovery System
Strength & Conditioning
Kinesio Taping
Postural Restoration
