by DND | Apr 20, 2026 | Fitness, Health, Injury, Newsletter, Performance, Uncategorized
It doesn’t take much. A little nice weather… and suddenly you’re more active than you have been in months. You’re outside. Moving differently. Saying yes to things you’ve been putting off. And then something starts to show up. April doesn’t create injuries. It exposes...
by DND | Mar 16, 2026 | Health, Injury, Joint Pain, Physical Therapy
Winter hides a lot of problems. Spring exposes them. When people start moving again, the body starts negotiating. The shoulder that’s been “fine.” When you restore mobility, rebuild strength, and correct the way the body moves under load, pain often stops being the...
by DND | Jul 31, 2025 | Health, Physical Therapy
Manual Muscle Testing Isn’t Perfect—But Here’s Why It Still Matters! You might walk into a physical therapy clinic today and see some high-tech tools- motion sensors, smart devices, wearable trackers, and advanced feedback systems. Data and technology are elevating...
by DND | Oct 23, 2024 | Uncategorized
Everyone on the planet by now knows that physical therapy exists. We all have that relative who at Thanksgiving Dinner tells everyone about his sciatica and how great his PT is going! People just love their Physical Therapist and for good reason. Here’s the facts...
by DND | Oct 20, 2024 | Uncategorized
How do you know if you are getting the most out of your offseason training? By the time Spring comes around, it’s too late to find out. Want to really light up the radar gun and improve your exit-velo maximally and safely? Here’s a breakdown on why you need a...
