It doesn’t take much. A little nice weather… and suddenly you’re more active than you have been in months. You’re...
Why Do Pain & Injuries Spike in April?
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What Is Bell’s Palsy?
What Is Bell’s Palsy? Bell’s palsy is a form of temporary facial paralysis that causes sudden weakness in muscles on...
You Have Direct Access to Physical Therapy
What does this mean: Simply it means that in the state of New York you can see a Physical Therapist directly without a...
Keys to improving your running form and recovery
Everyone’s Body Is Different How prepared is your body for the demands of running? How well does your body match the...
Get A Grip…On Grip Strength!
Get A Grip…On Grip Strength! What is grip strength & how is it measured? Grip strength is how firmly and securely...
Are You Dehydrated?
It’s summertime! With that sun and that heat comes sweat, and that means staying hydrated becomes extra important....
Why Is Running Form Important? Part II: The Kinetic Chain
Injuries almost never arise when you first start running - they almost always come up JUST as you get into a...
How to Structure the Best Home Exercise Program
Really simple : Choose an activity that will bring you to a “Huff and Puff” Clear clutter Fun/Motivating Consistent...
Weight Lifting Shoe Function
Weight Lifting Shoe Function What are those weird looking shoes I see at the gym and what are they used for?...