TAKE THE SHOT
TAKE THE SHOT “We miss 100% of the shots we don’t take” –Wayne Gretzky It’s hard to argue that Wayne Gretzky is...
How to Structure the Best Home Exercise Program
Really simple : Choose an activity that will bring you to a “Huff and Puff” Clear clutter Fun/Motivating Consistent...
Reinvent Yourself?
Reinvent Yourself? On numerous occasions as of late, I have heard people say, “Now is a great time to reinvent...
Bullet Proof Your Hamstrings!
Bullet Proof Your Hamstrings! Not being able to stay active due to hamstring pain is the worst! When it comes down to...
Weight Lifting Shoe Function
Weight Lifting Shoe Function What are those weird looking shoes I see at the gym and what are they used for?...
Effects of Cupping Therapy
Effects of Cupping Therapy Cupping therapy is an ancient form of alternative medicine in which a therapist puts...
The Power of Self Healing
The Power of Self Healing Let's talk about WHY our body tries to find BALANCE within our internal and external...
To Squat or Not to Squat?
At some point in our lives, we have all heard the saying “squatting is bad for your knees.” But have we ever stopped...
WHAT YOU’RE NOT DOING ON LEG DAY!
If you are training for performance, aesthetic or simply just to live a healthy life you should be working out lower...