The Serratus Anterior: Core Muscle of the Shoulder
When you think to yourself, Self, “What is the powerhouse of the shoulder?” The serratus anterior is probably not the...
Frozen Shoulder: Exploring The Effectiveness of Common Treatments
Adhesive capsulitis, often referred to as "frozen shoulder," is characterized by severe pain and stiffness in the...
How Do You Build Overhead Strength? First Master Your Ribcage Position
When it comes to building overhead shoulder strength and stability, traditional understanding tends to steer...
Balancing Act: The Effectiveness and Power of Physical Therapy for Vertigo (BPPV)
What’s The Best Treatment for Vertigo? Vertigo can be a disorienting and debilitating condition, often associated with...
Hip Labral tears – Is surgery the only solution?
The hip labrum serves a variety of purposes, including absorbing stress, lubricating the joint, distributing pressure,...
Tips For Walking In The Winter
Lower Your Risk of Falling When traveling around NYC during the wintertime, you must be careful of slippery ice!...
New Years Edition: Hit your check points!
Let's welcome in 2023 another year around the sun, let's take a moment to be grateful for the moments we have and the...
We Need Massage More Than Ever!
We Need Massage More Than Ever! By Antonio Colletti, DPT Have you ever had a massage where it seems like the Masseuse...
Benefits of Zone 2 training
There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate...