How Do You Build Overhead Strength? First Master Your Ribcage Position Nov 1, 2023 | Physical Therapy, StrengthWhen it comes to building overhead shoulder strength and stability, traditional understanding tends to steer... read more
Tips For Walking In The Winter Jan 25, 2023 | Health, StrengthLower Your Risk of Falling When traveling around NYC during the wintertime, you must be careful of slippery ice!... read more
Low back pain and core strength Mar 9, 2022 | StrengthAt ProMet PT we pay attention to the details and want to make sure that from day 1 you are making good use of your... read more