Exercise & Breast Cancer Survivors Oct 5, 2021 | HealthAs October is National Breast Cancer Awareness month, we aim to discuss the benefits of exercise on the quality of... read more
A Healthy Heart Is A Happy Heart Jul 3, 2021 | HealthAs we age, maintaining a healthy heart becomes increasingly important. The leading cause of death in America, in those... read more
Maximize your health with Infrared Sauna Technology Jun 29, 2021 | HealthKeeping up with the demands of our profession requires the ability to learn and grow. Broadening and building is key.... read more
You Are Not Your M.R.I. Jun 29, 2021 | HealthIf you’ve been for medical imaging such as an MRI, which told you something has changed about the structure of your... read more
5 Barriers to Exercise During COVID Aug 7, 2020 | HealthExercise has a whole host of benefits. Apart from weight loss, it keeps your heart healthy, muscles strong, and helps... read more
How to Structure the Best Home Exercise Program Apr 6, 2020 | Fitness, Health, Performance, Physical Therapy, Sports, Weight LossReally simple : Choose an activity that will bring you to a “Huff and Puff” Clear clutter Fun/Motivating Consistent... read more