Best of the World There are two distinct components of effective medicine. The first one is science. Our brains...
How Can We Restore and Redefine Trust in the Healthcare System?
by dev@digitalnomaddesigns.com | February 3, 2024 | Fitness, Health | 0 Comments
The Diaphragm Is to Movement, As the Heart Is to Circulation.
by dev@digitalnomaddesigns.com | January 29, 2024 | Fitness, Health | 0 Comments
Knee Pain Got You Grounded? Jumper’s Knee: How To Stay in The Game
by dev@digitalnomaddesigns.com | December 29, 2023 | Fitness, Physical Therapy | 0 Comments
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How to Structure the Best Home Exercise Program
Apr 6, 2020 | Fitness, Health, Performance, Physical Therapy, Sports, Weight Loss
Really simple : Choose an activity that will bring you to a “Huff and Puff” Clear clutter Fun/Motivating Consistent...
Bullet Proof Your Hamstrings!
Mar 6, 2020 | Fitness, Injury, Physical Therapy
Bullet Proof Your Hamstrings! Not being able to stay active due to hamstring pain is the worst! When it comes down to...
Weight Lifting Shoe Function
Feb 19, 2020 | Fitness, Injury, Performance, Physical Therapy
Weight Lifting Shoe Function What are those weird looking shoes I see at the gym and what are they used for?...
Effects of Cupping Therapy
Feb 9, 2020 | Fitness, Injury, Performance, Physical Therapy
Effects of Cupping Therapy Cupping therapy is an ancient form of alternative medicine in which a therapist puts...
The Power of Self Healing
Feb 1, 2020 | Fitness, Injury, Performance, Physical Therapy
The Power of Self Healing Let's talk about WHY our body tries to find BALANCE within our internal and external...
WHAT YOU’RE NOT DOING ON LEG DAY!
Nov 5, 2019 | Fitness
If you are training for performance, aesthetic or simply just to live a healthy life you should be working out lower...
More Than Just a Warm-Up: The FIFA 11+
The FIFA 11+ is an integral warm-up exercise specifically intended to prevent injuries in the soccer community. In...
Vestibular Rehabilitation Therapy
Mar 6, 2018 | Fitness, Physical Therapy
The majority of people associate physical therapy with the treatment of orthopedic conditions and sports-related...