How to Structure the Best Home Exercise Program

Really simple :
  1. Choose an activity that will bring you to a “Huff and Puff”
  2. Clear clutter
  3. Fun/Motivating
  4. Consistent
Choose an activity based on something that is challenging to you. An activity that you probably NEED to do based on lifestyle habits or occupation.  IF you think about something that you need to work on.

FOR instance…

Balance training, Retro Walk Backwards Up the Stairs, Air Squats, Breathing, Bear Crawl, Grip Strength squeeze a tennis ball etc.

  • It's about connecting with yourself and with breathing to bring awareness to the moment.
Clear the clutter to present an atmosphere ready to conquer.

  • When you are in your “space” to move around you can get creative with your experience.
When you are allocating time for physical activity not only are you motivating yourself, but you are HELPING so many more around you.

  • You are taking the initiative, the upper hand to modify your routines and daily habits.

Consistency: the key.

“What you do daily determines your health, eventually…”

Once you build a little momentum it becomes like brushing your teeth! It could be for 30
seconds, 2 minutes, 5 minutes, 15 minutes, 30 minutes doesn’t matter. The point is you created
a space and time to better yourself and take responsibility for your health. By some breath work
for even 30 seconds can be a wonder to your day.

If you are looking for home exercises, feel free to contact or email us “Yes ProMet Home


Talk with the Pros


  • Why Choose ProMet?
  • Meet The Team
  • Contact
  • About Us
  • Locations


ProMet in The Shops at Atlas Park

71-19 80th Street, Suite 8210 Glendale, NY 11385

Mon–Fri: 8am to 7pm
Sat-Sun: Closed

ProMet Kew Gardens

123-08 Metropolitan ave Kew Gardens, NY 11415

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Sat-Sun: Closed

ProMet Manhasset

444 Community drive Manhasset, Suite 103-105, NY 11030

Mon–Fri: 8am to 7pm
Sat-Sun: Closed

© ProMet Physical Therapy, P.C. 2021

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