Public Service Announcement!! It's important to look at our ability to maintain strength and balance as we age. It...
![Too Fit To Fracture](https://prometpt.com/wp-content/uploads/2021/10/78978987-683x675.jpg)
by dev@digitalnomaddesigns.com | February 3, 2024 | Fitness, Health | 1 Comment
by dev@digitalnomaddesigns.com | January 29, 2024 | Fitness, Health | 0 Comments
by dev@digitalnomaddesigns.com | December 29, 2023 | Fitness, Physical Therapy | 0 Comments
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Oct 5, 2021 | Fitness
Public Service Announcement!! It's important to look at our ability to maintain strength and balance as we age. It...
Sep 8, 2021 | Fitness
Today people are told many things about their spinal discs. Here are a few common statements I hear from patients who...
Sep 8, 2021 | Fitness
When we look at the movement of the bench press (Figure 1), we often think of the pectorals (or chest muscles) being...
Aug 5, 2021 | Fitness
Massage is a general term for the process of manipulating your skin, muscles and tendons surrounding the joints and...
Jul 3, 2021 | Fitness
A common question our staff is often asked is: “which stretch is best for _____?” The question shouldn’t be which...
Apr 9, 2021 | Fitness, Physical Therapy
Keeping up with the demands of our profession requires the ability to learn and grow. Broadening and building are...
Apr 9, 2021 | Fitness, Physical Therapy
According to the National Institute for Occupational Safety and Health (NIOSH), office ergonomics refers to the way a...
Jan 13, 2021 | Fitness
We have all probably been told or overheard someone being told to “bring their belly button toward their spine” or...
Jan 13, 2021 | Fitness
Keeping up with the demands of our profession requires the ability to learn and grow. Our goal here at ProMet Physical...