Public Service Announcement!! It's important to look at our ability to maintain strength and balance as we age. It...
How Can We Restore and Redefine Trust in the Healthcare System?
by dev@digitalnomaddesigns.com | February 3, 2024 | Fitness, Health | 0 Comments
The Diaphragm Is to Movement, As the Heart Is to Circulation.
by dev@digitalnomaddesigns.com | January 29, 2024 | Fitness, Health | 0 Comments
Knee Pain Got You Grounded? Jumper’s Knee: How To Stay in The Game
by dev@digitalnomaddesigns.com | December 29, 2023 | Fitness, Physical Therapy | 0 Comments
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Five Research-Based Facts About Your Spinal Discs
Sep 8, 2021 | Fitness
Today people are told many things about their spinal discs. Here are a few common statements I hear from patients who...
The Forgotten Muscle in Benching: Lats
Sep 8, 2021 | Fitness
When we look at the movement of the bench press (Figure 1), we often think of the pectorals (or chest muscles) being...
BENEFITS OF MASSAGE THERAPY
Aug 5, 2021 | Fitness
Massage is a general term for the process of manipulating your skin, muscles and tendons surrounding the joints and...
Flexibility vs Mobility: Which should YOU be working on?
Jul 3, 2021 | Fitness
A common question our staff is often asked is: “which stretch is best for _____?” The question shouldn’t be which...
Are You Following These Recommended Physical Activity Guidelines?
Apr 9, 2021 | Fitness, Physical Therapy
Keeping up with the demands of our profession requires the ability to learn and grow. Broadening and building are...
Tips For Working From Home!
Apr 9, 2021 | Fitness, Physical Therapy
According to the National Institute for Occupational Safety and Health (NIOSH), office ergonomics refers to the way a...
Everything You Should Know About Your Core
Jan 13, 2021 | Fitness
We have all probably been told or overheard someone being told to “bring their belly button toward their spine” or...
Walking: A Quintessential Part of Physical Fitness
Jan 13, 2021 | Fitness
Keeping up with the demands of our profession requires the ability to learn and grow. Our goal here at ProMet Physical...