A common question our staff is often asked is: “which stretch is best for _____?” The question shouldn’t be which...
Flexibility vs Mobility: Which should YOU be working on?
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Are You Following These Recommended Physical Activity Guidelines?
Keeping up with the demands of our profession requires the ability to learn and grow. Broadening and building are...
Tips For Working From Home!
According to the National Institute for Occupational Safety and Health (NIOSH), office ergonomics refers to the way a...
Everything You Should Know About Your Core
We have all probably been told or overheard someone being told to “bring their belly button toward their spine” or...
Walking: A Quintessential Part of Physical Fitness
Keeping up with the demands of our profession requires the ability to learn and grow. Our goal here at ProMet Physical...
Best of Both Worlds
Best of the World There are two distinct components of effective medicine. The first one is science. Our brains...
How to Structure the Best Home Exercise Program
Really simple : Choose an activity that will bring you to a “Huff and Puff” Clear clutter Fun/Motivating Consistent...
Bullet Proof Your Hamstrings!
Bullet Proof Your Hamstrings! Not being able to stay active due to hamstring pain is the worst! When it comes down to...
Weight Lifting Shoe Function
Weight Lifting Shoe Function What are those weird looking shoes I see at the gym and what are they used for?...