The Difference Between Skiing and Snowboarding Injuries
As winter approaches and the snow starts to fall, ski mountains across the world become coated in fresh powder....
Everything You Should Know About Your Core
We have all probably been told or overheard someone being told to “bring their belly button toward their spine” or...
Walking: A Quintessential Part of Physical Fitness
Keeping up with the demands of our profession requires the ability to learn and grow. Our goal here at ProMet Physical...
3 Guides for Impactful Physical Therapy
Long-term health requires putting the body under an appropriate amount of stress, then allowing it time to recover....
Tendinopathy
Tendinopathy is a general term used to describe the pathology associated with a tendon, including tendinitis and...
Static vs Dynamic – Which warm-up is best?
Static and dynamic stretching are two different approaches to warming-up, each one having its own use cases. Static...
Carpal Tunnel Syndrome
Have you started to notice any numbness and tingling in your hand? You may be experiencing something called carpal...
5 Reasons to Never Skip Physical Therapy After Surgery
One of the most underrated and oft-underestimated fields of medical treatment is physical therapy. Despite the...
Basketball Tryouts: The Dreaded Ankle Sprain
It’s that time of year again, after months of shooting around at the park and in your backyard... basketball team...