by DND | Nov 16, 2022 | Fitness
Is counting repetition really that important? How many times should I do this? When looking at how many times you should perform a specific exercise the question should be how am I doing? Why am I even doing this? Instead of how many times should I do it? We all know...
by DND | Oct 20, 2022 | Fitness, Performance, Physical Therapy
What Is Bell’s Palsy? Bell’s palsy is a form of temporary facial paralysis that causes sudden weakness in muscles on one half of the face. It occurs when the nerve that controls movement on one side of the face (the Facial Nerve) becomes inflamed. Bell’s Palsy often...
by DND | Sep 21, 2022 | Fitness, Performance, Physical Therapy
What does this mean: Simply it means that in the state of New York you can see a Physical Therapist directly without a referral or prescription from a doctor. It allows you to receive treatment in a timely fashion. Sometimes it takes months to get an appointment with...
by DND | Sep 14, 2022 | Fitness, Performance, Physical Therapy
Everyone’s Body Is Different How prepared is your body for the demands of running? How well does your body match the requirements for running? How well does your body manage the forces going through your muscles, tendons, and bones with every step you run? While there...
by DND | Sep 5, 2022 | Fitness, Performance, Physical Therapy
Get A Grip…On Grip Strength! What is grip strength & how is it measured? Grip strength is how firmly and securely you can hold onto things, and how heavy the things you can grip are. Grip strength is measured by using a tool called a “handheld dynamometer” and is...
