Benefits of Zone 2 training

Benefits of Zone 2 training

There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate zones (HR zones) are a way to monitor how hard you are training. There are different ways to identify your heart rate zones calculation. One simple...
Noisy Knees!

Noisy Knees!

The Knee A joint is where one bone meets another, where movement can occur. Your knee is where the femur (thigh bone) meets the tibia (shin bone). The knee also consists of the patella (kneecap), which must be able to slide up and down as you bend and straighten your...
ProMet Takes on Race For Rehab

ProMet Takes on Race For Rehab

On October 2nd 2022 ProMet PT proudly took an opportunity to be a sponsor for the annual “Race for Rehab” event at New York Medical College. The event included arm cyclists, runners, walkers, people with a disability, and all ages. The foundation called “Achilles...
Diabetes Awareness Month

Diabetes Awareness Month

Diabetes is a condition that causes the body to not produce enough of the hormone insulin (Diabetes Type 1) or to not react normally to insulin (Diabetes Type 2). When there is not enough insulin present or your cells stop responding properly to insulin, too much...
Menopause Effects on Bone and Joint Health

Menopause Effects on Bone and Joint Health

Menopause has an adverse impact on overall musculoskeletal health. It is associated with osteoporosis, osteoarthritis, and sarcopenia. Sarcopenia is a term used to describe age-related muscle wasting and loss of muscle function. Women beyond 5 years of menopause,...