by DND | Aug 16, 2022 | Fitness, Performance, Physical Therapy
It’s summertime! With that sun and that heat comes sweat, and that means staying hydrated becomes extra important. Especially when exercising! Fluids preserve the health of and provide nutrients to every organ in your body. Proper hydration is essential for your body...
by DND | Aug 9, 2022 | Fitness, Performance, Physical Therapy
Injuries almost never arise when you first start running – they almost always come up JUST as you get into a consistent groove and when things are looking up. Many times it can be attributed to how you structure your training AND how you run. Why? Take your time...
by DND | Aug 1, 2022 | Fitness, Physical Therapy
On June 14th, 2022, our Kew Gardens office relocated to a bigger and better office located in Briarwood. Our Briarwood location is located right in the heart of Jamaica right off Queens Blvd. Serving the neighboring area of Briarwood, Jamaica, Richmond Hill, Ozone...
by DND | Jul 14, 2022 | Fitness
Why Is Running Form Important? Part I: Intention Whether you’re first starting out or have been running for years, improving the way you run can keep you healthy and uninjured, especially when you start to work towards running longer and farther distances! Many...
by DND | Jul 10, 2022 | Physical Therapy
The intervertebral disc is an important part of our human anatomy. It is pictured above sandwiched between two bones, called vertebrae, which can be found throughout our spine. Our spine is a made up of 24 vertebrae, all stacked on top of one another with discs...
