Hip Impingement Syndrome
Hip pain is common among young athletes, specifically those who compete in sports requiring repetitive hip flexion...
Amazon packages? The 5 L’s of Lifting during the holiday season
Tis’ the season! Quickly we enter December and the Holidays are upon us. “Honey, I’ll get the Christmas tree from the...
ProMet Exercise Library
At ProMet PT we strive on delivering an experience like no other, from the moment you call us to when you leave our...
Do You Have Flat Feet?
Pes Planus, or “flat feet”, refers to the loss of the arch in your foot, which causes your entire foot to make contact...
(M)ovember
Over the past 18 years, November has been widely recognized as Movember. Movember was created in 2003 in Australia to...
Too Fit To Fracture
Public Service Announcement!! It's important to look at our ability to maintain strength and balance as we age. It...
Exercise & Breast Cancer Survivors
As October is National Breast Cancer Awareness month, we aim to discuss the benefits of exercise on the quality of...
Five Research-Based Facts About Your Spinal Discs
Today people are told many things about their spinal discs. Here are a few common statements I hear from patients who...
The Forgotten Muscle in Benching: Lats
When we look at the movement of the bench press (Figure 1), we often think of the pectorals (or chest muscles) being...