Concussion management and Physical therapy
Concussion is considered a mild traumatic brain injury induced by traumatic biomechanical forces that may cause...
The 3 Major Nerves In Your Hands
A nerve is a bundle of fibers that uses electrical and chemical signals to transmit sensory (feeling) and motor...
Springing Back into Activity
As the weather begins to warm up and we start spending more time outside, one thing to be mindful of is return to...
Low back pain and core strength
At ProMet PT we pay attention to the details and want to make sure that from day 1 you are making good use of your...
February – Heart month
February is American Heart Awareness month. Nearly half of adults in the United States (47%, or 116 million) have...
What Is Balance?
We talk about how important it is to have “good balance”, but what does that even mean? Balance is defined as the...
Jumper’s Knee
Jumper’s Knee is a common diagnosis that is also known as patellar tendinopathy in adults or Osgood-Schlatters Disease...
Biohacking : How old do you want to live to be?
A hot term around the community is this term “biohacking”. Recently patients and clients are seeing this term around...
Pelvic Pain and Diaphragmatic Breathing
“Just breathe” they say…but how? Pelvic pain is pain felt in the lower abdomen, pelvis or perineum. One in seven women...