- Choose an activity that will bring you to a “Huff and Puff”
- Clear clutter
Balance training, Retro Walk Backwards Up the Stairs, Air Squats, Breathing, Bear Crawl, Grip Strength squeeze a tennis ball etc.
- It's about connecting with yourself and with breathing to bring awareness to the moment.
- When you are in your “space” to move around you can get creative with your experience.
- You are taking the initiative, the upper hand to modify your routines and daily habits.
Consistency: the key.
“What you do daily determines your health, eventually…”
Once you build a little momentum it becomes like brushing your teeth! It could be for 30
seconds, 2 minutes, 5 minutes, 15 minutes, 30 minutes doesn’t matter. The point is you created
a space and time to better yourself and take responsibility for your health. By some breath work
for even 30 seconds can be a wonder to your day.
If you are looking for home exercises, feel free to contact or email us “Yes ProMet Home