Noisy Knees!

Noisy Knees!

The Knee A joint is where one bone meets another, where movement can occur. Your knee is where the femur (thigh bone) meets the tibia (shin bone). The knee also consists of the patella (kneecap), which must be able to slide up and down as you bend and straighten your...
ProMet Takes on Race For Rehab

ProMet Takes on Race For Rehab

On October 2nd 2022 ProMet PT proudly took an opportunity to be a sponsor for the annual “Race for Rehab” event at New York Medical College. The event included arm cyclists, runners, walkers, people with a disability, and all ages. The foundation called “Achilles...
Diabetes Awareness Month

Diabetes Awareness Month

Diabetes is a condition that causes the body to not produce enough of the hormone insulin (Diabetes Type 1) or to not react normally to insulin (Diabetes Type 2). When there is not enough insulin present or your cells stop responding properly to insulin, too much...
Menopause Effects on Bone and Joint Health

Menopause Effects on Bone and Joint Health

Menopause has an adverse impact on overall musculoskeletal health. It is associated with osteoporosis, osteoarthritis, and sarcopenia. Sarcopenia is a term used to describe age-related muscle wasting and loss of muscle function. Women beyond 5 years of menopause,...
The “3 sets of 10” : MYTH BUSTERS

The “3 sets of 10” : MYTH BUSTERS

Is counting repetition really that important? How many times should I do this? When looking at how many times you should perform a specific exercise the question should be how am I doing? Why am I even doing this?  Instead of how many times should I do it? We all know...