by DND | Feb 1, 2023 | Joint Pain, Physical Therapy
The hip labrum serves a variety of purposes, including absorbing stress, lubricating the joint, distributing pressure, and promoting stability. The labrum resists lateral and vertical motion of the femoral head within the acetabulum. Additionally, the labrum acts as a...
by DND | Jan 25, 2023 | Health, Strength
Lower Your Risk of Falling When traveling around NYC during the wintertime, you must be careful of slippery ice! Falling on an icy surface can cause serious injury. Therefore, it is important to be aware of how to lower your risk of doing so. What Can I Do to Avoid...
by DND | Jan 18, 2023 | Physical Therapy
Let’s welcome in 2023 another year around the sun, let’s take a moment to be grateful for the moments we have and the moments that will be coming. Before we jump into that new zumba class, yoga class, crossfit or gym membership let’s remember that we...
by DND | Jan 4, 2023 | Physical Therapy
We Need Massage More Than Ever! By Antonio Colletti, DPT Have you ever had a massage where it seems like the Masseuse knows where all the knots are? And what exactly are those knots? The truth is that just like massage therapists, physical therapists know how to use...
by DND | Dec 28, 2022 | Fitness
There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate zones (HR zones) are a way to monitor how hard you are training. There are different ways to identify your heart rate zones calculation. One simple...
