Do You Have Flat Feet?

Do You Have Flat Feet?

Pes Planus, or “flat feet”, refers to the loss of the arch in your foot, which causes your entire foot to make contact with the ground when standing on it. Like Fred & Barney probably know ↑, having flat feet not only causes significant pain in the bottom of the...
(M)ovember

(M)ovember

Over the past 18 years, November has been widely recognized as Movember. Movember was created in 2003 in Australia to help raise awareness about major health issues that are often disregarded in the domain of men’s health: prostate cancer, testicular cancer, metal...
Too Fit To Fracture

Too Fit To Fracture

Public Service Announcement!! It’s important to look at our ability to maintain strength and balance as we age. It saves us from the detriments that come from falls, disability and immobility.   The golden years can be a reality , it can be attainable to...
Exercise & Breast Cancer Survivors

Exercise & Breast Cancer Survivors

As October is National Breast Cancer Awareness month, we aim to discuss the benefits of exercise on the quality of life of breast cancer survivors. Breast cancer is one of the most prevalent forms of cancer in the United States, affecting 1 in 8 women and...
Five Research-Based Facts About Your Spinal Discs

Five Research-Based Facts About Your Spinal Discs

Today people are told many things about their spinal discs. Here are a few common statements I hear from patients who either were told this or have a preconceived notion… “Your disc slipped out of place” (This language of being “slipped” is unfortunately very...