Meditation and its role in rehab

Meditation is the practice of turning your attention to single point of reference.

It can involve focusing on the breath, on bodily sensations, or on word or phrase known as a mantra. Many  highly successful people use daily meditation and attest to its importance in their life, including Kobe Bryant, Tom Brady, Bill Gates, Will Smith. The benefits of meditation are highly supported by research and include:

  • Reducing Stress
  • Control Anxiety
  • reducing Depression
  • Enhancing Self-Awareness
  • Lengthening Attention Span
  • Helping To Fight Addiction
  • Improving Sleep
  • Helping to control Pain
  • Decreasing Blood Pressure

Other, lesser-known benefits of meditation include reducing obesity-related eating behaviors/assisting in weight loss and increasing inherent compassion while reducing aggression.

Like many other things in life worth the effort, meditation is not easy when you are starting out. But there are many apps and videos that can assist in the practice of meditation, including the app HeadSpace. This app has hundreds of videos for people of all experience levels to help them attain the true benefits of meditation. There are thousands of stressors in life that we may encounter each day and meditation  can be a powerful tool to handle them better.

“Meditation is a long journey, not a single insight or even several insights. It gets more and more profound as the days, months, and years pass. Keeping reading and thinking and meditating.”
– Dalai Lama


Talk with the Pros


  • Why Choose ProMet?
  • Meet The Team
  • Contact
  • About Us
  • Locations


ProMet in The Shops at Atlas Park

71-19 80th Street, Suite 8210 Glendale, NY 11385

Mon–Fri: 8am to 7pm
Sat-Sun: Closed

ProMet Kew Gardens

123-08 Metropolitan ave Kew Gardens, NY 11415

Mon–Fri: 8am to 7pm
Sat-Sun: Closed

ProMet Manhasset

444 Community drive Manhasset, Suite 103-105, NY 11030

Mon–Fri: 8am to 7pm
Sat-Sun: Closed

© ProMet Physical Therapy, P.C. 2021

Managed By Varemar

Sign Up To Our Newsletter

Health Club management software