Therapy for Boxing

If you’re looking for relief and need therapy for boxing, ProMet Physical Therapy is here to help get you on track. Our team works with amateur and professional boxers dedicated to optimizing their physical performance and overall mindset. However, the demands of the sport can take a toll on fighters and lead to issues including deep fatigue, diminished performance, and mental exhaustion from intense training.

Some treatment plans only address the symptoms but not the root cause of the issue. In reality, there are usually several factors at play with boxers that require a holistic approach to recovery. Here’s a look at how our physical therapists can help and the types of methodologies available.

Discover Personalized Programs for Peak Performance

When you work with ProMetPT, our skilled physical therapists offer a wide range of recovery techniques. From soft tissue methods to myofascial release and functional mobility training, we tailor all of our strategies to elevate your performance and well-being. Our goal is to help you get back to the top of your game with a sustainable approach to a long-lasting boxing career.

Our physical therapists may recommend a therapy like Postural Restoration, also known as PRI® to address the body’s postural position and potential muscular imbalances. Proper positioning, alignment, and balance across our joints and muscles help you move more effectively and get back to your best self. Fixing these issues can help with your ability to breathe, rotate, and rest symmetrically.

Get Help for Boxing-Specific Injuries

Our experienced team at ProMet understands the unique challenges boxers face, including common injuries like:

  • Hand and wrist issues
  • Head injuries
  • Muscle strains
  • Overtraining-related problems
  • Boxer’s Knuckle
  • Bennett fracture
  • Dislocated shoulders
  • Deep fatigue

Each injury is unique and often aggravates existing conditions or creates new issues. Ongoing injuries can also impact your mental fortitude and deplete your energy in the ring. Our physical therapists address these issues with precision and care, aiming for a comprehensive recovery that supports your long-term success in the ring. Contact us today to discuss therapy for boxing.

Uncover Innovative Recovery Treatments

ProMet provides cutting-edge recovery treatments that are designed especially with boxers in mind. Our signature “Knock Your Lights Out Recovery” program offers a foundational approach to getting back on your feet, including wellness training, cupping, and the IASTM Technique. Instrument-Assisted Soft Tissue Mobilization (IASTM) helps stimulate the body’s healing response, while cupping and the NormaTec Recovery System provide additional therapeutic benefits such as pain relief, inflammation reduction, relaxation, and improved blood flow.

We also work with sports teams across the tristate area to cater to individual needs and provide strength-conditioning programs to launch you out of plateaus. Our three-part system of strength and conditioning focuses on decreasing the risk of injury, maximizing sport performance, and maximizing efficiency in movement.

Prevent and Manage Injuries

Being a professional fighter requires intense mental focus and coping strategies to manage stress and develop resilience in and out of the ring. Your coping strategies should include improving mental focus while taking a proactive approach to preventing injuries. Identifying potential issues before they escalate helps therapists guide boxers through specific exercises and measures to help heal existing injuries while preventing new ones from escalating.  setbacks.

Depending on your injury, our physical therapists may recommend Kinesio Taping to help stimulate lymphatic drainage and facilitate muscle contraction. The elastic tape helps supplement the body’s natural healing process without inhibiting mobility or movement.

Next Steps

The ProMet Physical Therapy team takes a unique approach to physical therapy with a focus on YOU and your specific issues. Our treatment plans take into consideration every aspect of your condition, life, and goals to help you heal your body and mind, not just the area with the injury. We’re here with a personalized approach to healing. Ready to take control of your recovery with therapy for boxing? Call: (718)880-2385 or request an appointment here.