• The ProMet Strength & Conditioning Program was developed by top sports Physical Therapists in which you can guarantee yourself or your child will be entering a program unlike any other!


  • Enter a training program that has been apart of the equation for countless college and professional level athletes!




We know the human body better than just about anyone,  a training program should not simply be weight lifting or cardiovascular training or stretching, but rather a customized and specific plan that will decrease chance of injury & overtraining while limiting risk of injury


Here’s What You Can Expect With The ProMet Training Program

We begin with a Total Body Assessment consisting of:

  1.  Range of Motion through the Upper and Lower Extremity
  2.  Core and Hip Stability and Power
  3.  Postural Mechanics through the Spectrum
  4.  Power and Strength Output through Functional Sports Assessments
  • After the initial assessment the Physical Therapist and athlete will develop, as a team, a plan of action to improve performance, mobility and strength.  Each visit we will progress and understand each specific drill to enhance the effectiveness of the training session and more importantly understand WHY we are doing what we are doing

  • A supplemental program will be discussed and developed to maintain and improve on the gains made during your sessions with us.
  • Within just a few sessions you will begin to notice significant improvements in your game, improved power, stability, strength and be motivated to become better each day.


Enter a premiere program that will improve your skills that even some professionals do not have knowledge and opportunity to!