Chronic pain or ongoing discomfort quickly depletes your energy, productivity, health, and ability to be your best self, but there is help with IASTM physical therapy. The physical therapists at ProMet PT can help with a customized approach to your recovery. We assess your unique situation and offer a variety of treatment methodologies for a hands-on, tailored plan that works for you. Learn more about ProMet PT and how IASTM works to help get you back to living your best life without the pain.
What is IASTM Physical Therapy?
IASTM, or Instrument-Assisted Soft Tissue Mobilization, is a type of physical therapy that uses specialty instruments to manually treat your pain. It comes with many benefits, including its ability to hyper-target specific areas with more precision. The therapy works to prompt regeneration and repair through blood flow and cellular activity. People use it to help with scar tissue and impacted areas that are causing chronic pain. The results can help improve your range of motion and flexibility, which can help with your everyday routine or athletic performance.
What Conditions Does IASTM Address?
Depending on your situation, the team at ProMet PT may recommend IASTM physical therapy to treat some of the following conditions:
Muscle strains
Scar tissue buildup from surgery or injury
Sprains
Carpal tunnel syndrome
Plantar fasciitis
Tendonitis and tendinopathies, such as tendinitis or tennis elbow, are common conditions.
Myofascial pain and restrictions
Chronic pain conditions
Your physical therapist at ProMet PT will assess your condition, listen to your feedback, and come up with a tailored plan that may incorporate IASTM.
Will IASTM Treatment Hurt?
IASTM Physical Therapy should not feel painful or overwhelming to deal with. However, the pressure and manual mobilization of your soft tissue may lead to some discomfort and you may experience light bruising. Your therapist can work with you to find the right level of pain and pressure for you to help you recover. Our goal is to help address your chronic pain, tendonitis, mobility issues, and more to get to the root cause of the problem and not just treat the symptoms.
What Is the History of IASTM Physical Therapy?
IASTM is not a new treatment option and dates back to ancient Chinese tradition. The medical treatment all started as Gua Sha, which translates to “scraping.” Ancient people used jade or stones to scrape the skin, promoting increased blood flow and cell regeneration. Over time, jade was replaced with stainless steel to glide across soft tissues and areas that needed help healing.
ProMet PT uses IASTM tools that come in different shapes and sizes, including single or double-bevelled edges. We carefully choose a tool designed to target superficial areas of your body and adjust the level of pressure according to your treatment plan.
Tailor IASTM with Other Therapies
There are many physical therapy techniques that could benefit your condition, including IASTM physical therapy. However, we often recommend a variety of techniques, such as cupping. Similar to the roots of IASTM, cupping also dates back to ancient Chinese medicine. Therapeutic cups are placed strategically on your body and the superficial layer of your skin is briefly sucked into the cups with a powerful suction to help release tightness and body toxins. Or we may suggest a technique like Kinseo taping that moves with your body while distributing the force of impact on other parts of your body.
Is IASTM Treatment Used On Everyone?
No, not necessarily. IASTM Physical Therapy can be a powerful way to foster relief and finally get on the path to recovery. However, it’s not the right treatment option for everyone. If you have artery disease or specific types of skin conditions or cancer, we may recommend a different option for you. Contact ProMet PT today to schedule your assessment and find a customized treatment plan that works for you.
Next Steps
The ProMet Physical Therapy team offers a unique style with a common focus on YOU. Our treatment plans take into consideration every aspect of your condition, life, and goals to help you heal your body and mind, not just the area with the injury. We’re here to help you reconnect to the real you with a personalized approach to healing. Ready to take control of your recovery with IASTM Physical Therapy? Call us at (718)880-2385 or request an appointment here.
Promet is the most professional and welcoming PT practice I have ever been to. I came to Promet in April because I had scoliosis surgery two months before. I came in being very limited with what I could do and how well I could move. Right from the start my physical therapist, Abin, gave me the proper exercise that were at the right level for me to be able complete. I felt progress every week that went by and I was able to do more challenging exercises. I play hockey and I was able to get back on the ice within 2 months of being at Promet and they helped me through every step of the way. The amazing group of therapists that helped me through this were Abin, Christina, Giancarlo, Nicole, Courtney and Alex. Everyone was so helpful including the people at the front desk and the owner Ryan who keeps everything together. Abin would always tell me how difficult it is to get back to sports from scoliosis surgery and it was thanks to him and the Promet team for getting me there.
I have had the pleasure of visiting ProMet Physical Therapy which is honestly an outstanding physical therapy center, and I am thoroughly impressed with the experience. From the moment I arrived, I was greeted warmly by the welcoming staff who demonstrated genuine care and professionalism. The environment is clean, modern, and well-organized, creating a comfortable and motivating space for recovery. Special recognition goes to my therapist, Brian, whose expertise, dedication, and compassionate approach made all the difference. Brian took the time to thoroughly understand my needs, explained the treatment plan clearly, and motivated me throughout my sessions. His skill and attention to detail contributed significantly to my progress. Overall, I highly recommend this physical therapy center for anyone seeking effective treatment in a caring and professional setting. The combination of a friendly team, excellent environment, and exemplary therapist like Brian makes it a top choice for recovery and well-being.
The Heavens aligned to put together a team of the most dedicated and caring professionals I have ever had the good fortune to meet! I’ve only been coming to ProMet for a few weeks, so I’m still learning names, but honestly I could just say that EVERYONE here…Sruu, Teddy, Eli, Nadir, two Brians, Katie, Halle, Nicole…have not only demonstrated their knowledge and expertise, but shown me the kindest concern for my recovery and well-being. I began my journey to wellness with Sruu, and through her advice and careful demonstrations, she has already brought me to a level of fitness I had begun to suspect was out of my reach. I cannot stop telling family and friends about this exceptional group, and have already recommended ProMet to a neighbor. I had previously been to a different PT practice that had me in and out after a 1/2 hr session…barely enough time to warm up! Not the case here. You are nurtured, and carefully led through a thorough workout, skillfully designed to restore you to optimal functionality. I’m truly beyond grateful to everyone here!
ProMet Physical Therapy has completely changed the way I look at recovery. From the moment I walked through the door, I felt supported, seen, and taken seriously. The staff is professional, knowledgeable, and incredibly kind. You can feel the positive energy as soon as you step into the space.
Brian is absolutely phenomenal. He took the time to understand my injury, my goals, and my limitations. Every session is personalized and purposeful. He challenges you, but never in a way that feels overwhelming. His explanations are clear, his encouragement is genuine, and his expertise shows in every move he guides you through.
The entire ProMet team works together like a well-oiled machine. The space is always clean and organized. The vibe is focused, yet friendly. You’re not just doing exercises here you’re building strength, confidence, and a real relationship with your body again.
If you’re looking for a physical therapy practice that actually cares, motivates you, and helps you make progress you can feel, ProMet is the one. I can honestly say they’ve played a huge role in helping me feel like myself again.
The staff are kind, they help you through the annoying insurance companies when they give you less visits. My therapist Mina and Brian are well trained and knowledgeable in their expertise. They helped me jump and do many things I didn't think I can do post knee injury.
The entire staff, front desk to interns and therapists, were personable, approachable, and professional. It is a very busy atmosphere but I never felt ignored waiting for instuctions on the next exercise. Highly recommend to all.
All I can say about ProMet is wow, such a great place. The therapists are great, they are very attentive of you. Everyone is so welcoming and nice. I definitely recommend promet!
Such an amazing facility truly! Everyone here truly cares for you to get back to a place you can enjoy life. I've always experienced anxiety especially after my surgery with exercising but they made it so easy to learn new things and understand what I was feeling. The care here is great big shout out to Brian, Abin, Halle and just everyone who was apart of my journey. Huge shoutout to reception as well always super flexible with work schedule. If you're looking for a great physical therapy place Pro Met is the place!!
This team is amazing and I want to particularly shout out Brian. The care, positivity and motivation Brian puts into each of my sessions is truly outstanding. It’s been challenging to deal with shoulder issues but I look forward to every session as I leave with better morale and mobility.
I can’t say enough great things about this place! Pro Met has been a huge game changer for me! I was feeling very frustrated having been with another Physical therapist for months and seeing hardly any progress. It was a complete 180 switching to Pro Met. It’s so encouraging and exciting to see progress and start to feel better. I’ve worked mostly with Brian and Nicole who are both superb, but the whole team is extraordinary. They do a great job of making a very personalized approach for all patients care while fostering a very welcoming and positive environment. If you need PT this is hands down the perfect place!
The physical therapists here are exceptional, especially for athletes. They combine expertise with genuine care, creating tailored treatment plans that focus on recovery and performance. Their understanding of sports injuries is unmatched, and they’re dedicated to helping every patient heal and excel. A top choice for anyone seeking personalized, high-quality care!
I came here after my surgery for my lateral meniscus. I worked with Antiono. He and everyone else helped recover very fast within 4 months got me playing ball again. The staff and the people here are very nice and make a positive atmosphere. Recommend here very much.
I’ve been a customer at Pro Met for over a year and I always have a great experience working with the professionals. The office staff is very friendly and they provide great service to their clients.
I’ve worked with many therapists including Brian, Antonio, Michael, and Vikas. They have all helped me recover from any injury.
ProMet is the place to be!! Thank you to everyone for all you do at the ProMet Team.
I've been going here since February, and my first visit went amazing, the front desk helped me schedule next apt's and once i went to the back I was instantly evaluate and started to work towards my recovery.
Katie has been working with me to help me recover from my back injury & sciatica, and i've been seeing such great results since! Her and the staff who work on the 4-5 shift are awesome, and i'm so glad I came here to get the help I need!
ProMet came highly referred to me and now I know why! I started working with them to heal an injury. Antonio was awesome and had me pain free and moving as I was prior to my injury. All of the staff is extremely attentive, knowledgeable, professional, and friendly. Everyone works as a team here. The hours are very flexible and scheduling was a breeze. The front desk staff make everything seamless! I continue to work with Brian through the BuildU program each week to meet my health and fitness goals. Brian is extremely knowledgeable, motivating, and keeps me on track. I haven't often been successful with workout regimens until I came to ProMet. In only a few months I have improved my fitness level beyond what I thought I was capable of. Brian makes my workouts fun yet challenging and tailors them to help me reach my fitness goals. I always leave ProMet feeling accomplished. Definitely recommend ProMet whether it is for rehabilitating an injury or personal fitness. I have been to other physical therapists and personal trainers in the past and no one else measures up to ProMet. Their staff and service is unmatched!
A real pleasure.
All of Staff very pleasant
& patient.
Just had a Total Right Knee Replacement & they’re doing their utmost to get me on road to recovery.
Katie Gili Physical Therapist is just Superb: Empathetic, Patient, Thorough..
How can one not recommend them..
IASTM, or Instrument-Assisted Soft Tissue Mobilization, is a type of physical therapy that uses specialty instruments to manually treat your pain. It comes with many benefits, including its ability to hyper-target specific areas with more precision. The therapy works to prompt regeneration and repair through blood flow and cellular activity. People use it to help with scar tissue and impacted areas that are causing chronic pain. The results can help improve your range of motion and flexibility, which can help with your everyday routine or athletic performance.
There are many physical therapy techniques that could benefit your condition, including IASTM physical therapy. However, we often recommend a variety of techniques, such as cupping. Similar to the roots of IASTM, cupping also dates back to ancient Chinese medicine. Therapeutic cups are placed strategically on your body and the superficial layer of your skin is briefly sucked into the cups with a powerful suction to help release tightness and body toxins. Or we may suggest a technique like Kinseo taping that moves with your body while distributing the force of impact on other parts of your body.
