A Stroke is when damage to the brain occurs due to irregular blood supply. It is known to hinder the functioning of the body to a large extent. Symptoms like body imbalance, risk of falling, and improper walking makes stroke patients really dependent on physical therapy. However, the best part about such physical therapies is that they don’t come with any side effects. Here’s a list of physical therapies that will help all stroke patients reduce the severity of the symptoms.
1) Trunk Rotation
This is known to be one of the most preferred and widely practiced therapies, as far as stroke attacks are concerned. This therapy can be done comfortably in a sitting position and as such, is easily manageable even for those who have severe body balancing issues.
- Place your right hand on your left thigh.
- Sit in a straight position and twist your torso to the left with the help of your arm
However, this therapy is beneficial only for those who can manage to keep their spine straight throughout. Doing this on a regular basis will surely reflect remarkable improvements in body balancing.
2) Lateral Trunk Flexion
Many stroke patients tend to avoid this exercise because of the fact that they aren’t able to do it properly. However, this should not be the case.
- Take down your left shoulder towards your left hip.
- Return back to your original position.
If this is too difficult, you can use your arms to complete the exercise.
3) Forward Punches
Keeping the arms parallel to the floor and clasping your hands helps to improve the blood circulation in the body.
4) Knee to Chest
This therapy is known to be one of the simplest yet effective exercises for stroke patients. The basic idea of this therapy is to ensure apt movement of the core muscles. Repeating this exercise on a daily basis is known to do wonders for patients!
5) Toe Taps
Starting this therapy at tabletop position, one has to bring down their legs to the ground level very gently. Take the leg back to the 90-degree position. Repeat the same for the other leg as well. Completing about 10 sets does the job.
However, there are various other things that need to be kept into mind before working on these physical therapies. A strong core is a pre-requisite for undertaking all these therapies on a daily basis. And once a stroke patient starts working on these therapies, there is no looking back!