New Years Edition: Hit your check points!
Let's welcome in 2023 another year around the sun, let's take a moment to be grateful for the moments we have and the...
We Need Massage More Than Ever!
We Need Massage More Than Ever! By Antonio Colletti, DPT Have you ever had a massage where it seems like the Masseuse...
Benefits of Zone 2 training
There are five heart rate zones based on the intensity of training with regards to your maximum heart rate. Heart rate...
Noisy Knees!
The Knee A joint is where one bone meets another, where movement can occur. Your knee is where the femur (thigh bone)...
ProMet Takes on Race For Rehab
On October 2nd 2022 ProMet PT proudly took an opportunity to be a sponsor for the annual “Race for Rehab” event at New...
Diabetes Awareness Month
Diabetes is a condition that causes the body to not produce enough of the hormone insulin (Diabetes Type 1) or to not...
Menopause Effects on Bone and Joint Health
Menopause has an adverse impact on overall musculoskeletal health. It is associated with osteoporosis, osteoarthritis,...
The “3 sets of 10” : MYTH BUSTERS
Is counting repetition really that important? How many times should I do this? When looking at how many times you...
What Is Bell’s Palsy?
What Is Bell’s Palsy? Bell’s palsy is a form of temporary facial paralysis that causes sudden weakness in muscles on...