by DND | Apr 6, 2020 | Newsletter
Reinvent Yourself? On numerous occasions as of late, I have heard people say, “Now is a great time to reinvent your-self.” What are we really saying? Everyone has been affected in some way or another by the Coronavirus Pandemic. Considering what the government...
by DND | Mar 6, 2020 | Fitness, Injury, Physical Therapy
Bullet Proof Your Hamstrings! Not being able to stay active due to hamstring pain is the worst! When it comes down to the hamstrings understanding how to sequence specific exercises and what muscles to target is huge for the health and longevity of our life. When the...
by DND | Feb 19, 2020 | Fitness, Injury, Performance, Physical Therapy
Weight Lifting Shoe Function What are those weird looking shoes I see at the gym and what are they used for? Weightlifting shoes have been around for a long time, yet they are still not understood by most gym-goers. Weightlifting shoes have: 1) A Hard Flat Sole 2)...
by DND | Feb 9, 2020 | Fitness, Injury, Performance, Physical Therapy
Effects of Cupping Therapy Cupping therapy is an ancient form of alternative medicine in which a therapist puts special suction cups on your skin for a few minutes to create suction. It dates back to Ancient China and is one of the oldest medical treatments in the...
by DND | Feb 1, 2020 | Fitness, Injury, Performance, Physical Therapy
The Power of Self Healing Let’s talk about WHY our body tries to find BALANCE within our internal and external environment. Too much of anything is never good and that’s why our amazing human body has a built-in system to modulate this without us even...
