by DND | Nov 30, 2022 | Uncategorized
Diabetes is a condition that causes the body to not produce enough of the hormone insulin (Diabetes Type 1) or to not react normally to insulin (Diabetes Type 2). When there is not enough insulin present or your cells stop responding properly to insulin, too much...
by DND | Nov 23, 2022 | Health, Joint Pain
Menopause has an adverse impact on overall musculoskeletal health. It is associated with osteoporosis, osteoarthritis, and sarcopenia. Sarcopenia is a term used to describe age-related muscle wasting and loss of muscle function. Women beyond 5 years of menopause,...
by DND | Nov 16, 2022 | Fitness
Is counting repetition really that important? How many times should I do this? When looking at how many times you should perform a specific exercise the question should be how am I doing? Why am I even doing this? Instead of how many times should I do it? We all know...
