by DND | Aug 16, 2022 | Fitness, Performance, Physical Therapy
It’s summertime! With that sun and that heat comes sweat, and that means staying hydrated becomes extra important. Especially when exercising! Fluids preserve the health of and provide nutrients to every organ in your body. Proper hydration is essential for your body...
by DND | Aug 9, 2022 | Fitness, Performance, Physical Therapy
Injuries almost never arise when you first start running – they almost always come up JUST as you get into a consistent groove and when things are looking up. Many times it can be attributed to how you structure your training AND how you run. Why? Take your time...
by DND | Aug 1, 2022 | Fitness, Physical Therapy
On June 14th, 2022, our Kew Gardens office relocated to a bigger and better office located in Briarwood. Our Briarwood location is located right in the heart of Jamaica right off Queens Blvd. Serving the neighboring area of Briarwood, Jamaica, Richmond Hill, Ozone...
