by DND | Jan 6, 2022 | Physical Therapy
“Just breathe” they say…but how? Pelvic pain is pain felt in the lower abdomen, pelvis or perineum. One in seven women in the United States is affected by chronic pelvic pain. The prevalence is similar to migraine headaches, asthma and chronic back pain. Pelvic pain...
by DND | Jan 6, 2022 | Physical Therapy
The Achilles tendon is a piece of strong, fibrous tissue at the back of your ankle that connects the muscles of your calf to your heel. It is the largest tendon in your body and extremely important for walking, running and jumping. This tendon can be torn/ruptured due...
by DND | Jan 6, 2022 | Physical Therapy
Often times when we see individuals’ knees collapsing towards each other in movements like the squat, the first thought that comes to mind is “weak knees”. It seems like a simple fix: get the muscles around the knees stronger. However, what if you were told that this...
by DND | Jan 6, 2022 | Physical Therapy
Follow these simple guidelines for safe return to the gym injury free! Remember its being consistent on a weekly basis with a “do-able” workout versus the hot new trend on social media that promises a new body in 30 days…. 1) The Adjustment period: We get it, the idea...
